Where Reflection Meets Real Life
Welcome! This space is for people who want to grow, reflect, and make sense of where they are - without turning their lives into an extensive self-improvement project. Here you’ll find thoughtful writing and guided journals for navigating growth, change, and the many seasons of life - without all the excess noise.
Turn the outside noise off and tune in.
Featured Products
Welcome to our cozy corner of inner work! These projects were created as tools for reflection, growth and self-connection. Each one offers a different way to slow down, take inventory and engage with where you are. Stay in touch and hear about upcoming releases by signing up for the newsletter below.
A guided 30 day journal designed to support reflection, clarity and personal improvement. Designed as a 30-day practice, it offers gentle structure, thoughtful prompts, daily suggested actions, and space to write freely.
30 By 30 is a project exploring identity, reflection and becoming through lived experience rather than prescriptive advice. 30 lessons learned in 30 years, one season, lesson and chapter at a time.
All the reflection of the original journal, designed as a printable and digital-friendly PDF. This journal walks you through intentional prompts that encourage self-awareness, mindset shifts and personal growth - without having to wait for anything to be shipped. Start your journey into self discovery immediately with the 30 Day Reset Printable Version.
About Lauren
My work lives at the intersection of reflection and real life. It’s been shaped by the in between seasons: moments of change, uncertainty, clarity, fear and becoming who we want to be. I'm less interested in offering answers and more focused on creating space for questions to arise. Paying attention to what’s unfolding, rather than rushing toward who we think we’re supposed to be.
This isn’t self-help built on urgency, hustle or forced optimism. It’s writing meant to be met honestly and when you’re ready for it - through self-inquiry, time and attention to what has always been there.
Through guided journals and selective writing projects like 30 BY 30, I want to help you explore within yourselves and expand into the best version of you. I want to help you feel less alone in this crazy world. I want to help you see that tough times don’t have to last forever, and at the end of the day, we are a lot more alike than we realize.
If you are here, you’re likely not looking to “fix” yourself. You are looking to understand yourself, help yourself, or find yourself again.
This place, these projects, and my intention, is to help you do that.
Contact
Please feel free to reach out with any questions or notes